Digital Monitoring XR6 Especificações

ixR6 / xR6e / xR6ceOPERATIONS MANUAL

2ELECTRONICSxR6 STANDARD & xR6e/xR6ce DELUXEWelcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness in

3Tip: If you feel like doing something different after you have started your favorite workout with My QuickStart, simply enter your new information.

4 Age ( and ) Used by heart rate programs. Entering your age, a value between 15 and 99, allows the xR6e or xR6ce electronics to determine a rec

5NOTES

6xR6 Standard Console & Keypad Program Breakdown Preset resistance programs: Manual — Random — Interval — Custom Interval — Beginner

7xR6e/xR6ce Deluxe Console & Keypad Program Breakdown Preset resistance programs: Manual — Random — Interval — Custom Interval — Beginner Hea

8PROGRAMS AND FEATURESProgram Warm-up All xR6 Series seated elliptical cross trainers feature 5 built-in preset resistance programs to keep your wor

9 Manual The Manual program simulates riding on a flat road. The manual program does not have a warm-up. To begin the program, just start pedaling,

10 Interval The Interval program alternates between two different levels of resistance. Each level is independently adjustable, so you can customize

11 Beginner The Beginner program is a great routine for people just getting started or just getting back into their workouts. This program is desi

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12Heart Rate Controlled Programs (xR6e/xR6ce)Fat Burn—Cardio—Heart Rate Interval —Heart Rate Custom Interval Fat Burn The Fat Burn program guides

13 Heart Rate Interval The Heart Rate Interval program is an excellent workout using alternating two-minute intervals of 70% and 80% of your theoret

14 Heart Rate Custom Interval The Heart Rate Custom Interval program lets you specify the target heart rate and duration of up to 6 alternating inter

15 30:30 The 30:30 program provides a simple test of your fitness level with 5 sets of 30-second sprint and recovery (FAST and SLOW) intervals. For e

16Workload ResistanceResistance Level The XR6 Series seated elliptical cross trainers have 20 discrete levels of resistance. Level 1 is the easiest a

17LED Readout Windows xR6/xR6e/xR6ce Time Displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The

18xR6ce Contact Heart Rate OptionYour Octane Fitness seated elliptical features premium workouts designed to take full advantage of the benefits of hea

19Workout BoostersThe xR6 Series elliptical cross trainers offer three unique workout enhancers that provide challenge and variety to help you stay mo

20Leg Press Leg Press is an aggressive routine to help you build strength and power in your leg muscles. Leg Press integrates cardio sessions with str

21HeartLogic Intelligence (xR6e/xR6ce)The xR6e and xR6ce are equipped with HeartLogic Intelligence—Octane’s own heart rate control technology. HeartL

iiixR6/xR6e/xR6ceOPERATIONS MANUAL Congratulations! You are about to begin fueling your exercise program with a whole new breed of exercise equipment—

22Critical Heart Rate Feedback LED ReadoutHeart rate controlled workouts are one of the most accurate training techniques available. Understanding you

23CUSTOMIZING KEY FEATURES Many of the standard features and controls of your Octane Fitness seated elliptical can be customized to fit your personal p

24BeepYou may turn the console sounds “On” or “OFF”. The original setting is “On”.Brightness (BRIT)You can adjust the intensity or brightness of the c

25Leg PressTo customize the Leg Press workout booster, press and hold the Leg Press button for three seconds, or until you hear a beep. You can then c

26Your Octane Fitness seated elliptical features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited option

27SMART EXERCISE TIPS Be sure to consult your doctor before beginning any exercise program.Books, videotapes, the Internet, and personal trainers are

28What should my heart rate be?To understand exercise intensity you must first determine your theoretical maximum heart rate (TMHR) by subtracting you

29STARTING YOUR WORKOUTWARM-UPStart your workout at a lower speed and intensity for three to five minutes. This allows the blood to flow throughout th

30CLEANING & MAINTENANCEWARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Yo

31Unit doesn’t power up • Check the connection of the power cord from the power supply to the wall outlet and from the power supply to the machine.• P

ivThis product is intended for household use.PLEASE READ AND SAVE THESE INSTRUCTIONSIMPORTANT SAFETY INSTRUCTIONS WARNING! Before beginning this or an

32“NO HR” is displayed when doing heart rate controlled programs (xR6e or xR6ce)• Are the heart rate cables connected correctly? Unplug and re-connec

33If you have any questions or need additional assistance please contact Octane Fitness Customer Service at 888.OCTANE4.Mechanical IssuesMoving handle

34LIMITED CONSUMER WARRANTYxR6 Series Seated EllipticalNOTE: WARRANTY OUTSIDE OF THE UNITED STATES AND CANADA MAY VARY. THE SERVICE SECTION OF OUR

35EXCEPTIONS / LIMITATIONS: In no event shall We be liable to You or any third party for special, indirect, incidental or consequential damages of any

36EXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner or the person to whom the warranty has been transferred. This warranty i

37Warranty Transfer Card As the original owner, Octane Fitness allows you to transfer the balance of the warranty of your product to an individual of

38Date Purchased:Base Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Console Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __

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40FUEL YOUR LIFE™Are you passionate about your workout and the results?Share your story with others on the Octane Fitness web site. Go to: www.octane

vOTHER IMPORTANT SAFETY PRECAUTIONS• Placetheseatedellipticalcrosstraineronalevelsurfacewithatleast12inches(30.5cm)ofclearanceone

viHEART RATE OPTION SAFETY GUIDELINESBefore using the Octane Fitness xR6e or xR6ce with HeartLogic™ Intelligence, read and follow these instructions:

viiTABLE OF CONTENTSGetting Started ...

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1GETTING STARTEDWelcome to a new breed of exercise equipment— xRide™ by Octane Fitness! You will soon be experiencing a great ride as you challenge yo